I have a deep understanding that my purpose in life is to help others. I am not here to tell you what to do; I am here to guide you into unlocking your inner voice and true purpose.

My style in therapy is straight forward, humorous and holistic. I utilize my background as a yoga teacher to blend a variety of modalities in our sessions. I work from a humanistic and relational approach. Theories that I pull from are: attachment theory, IFS, somatic therapy, psychodynamic, and Gottman/ EFT for couples.

My areas of focus are rooted in my own personal experiences. I enjoy working with adult clients who may identify with these categories:

College Students/Young Adults:

I understand the unique challenges of this population. There are many changes and transitions during this time and it can be beneficial to have a supportive person in your corner as you begin to learn more about yourself and form your identity.

LGBTQ+

I identify as queer and I help clients navigate their goals specific to their uniquely beautiful identities. My personal identity informs my deep understanding of the unique needs of this population.

I worked professionally with LGBTQ+ individuals in a private practice setting as a therapist and my areas of expertise revolved around relationships, sexuality, sexual identity, gender identity, and more. I have worked with LGBTQ+ couples on intimacy/sex therapy.

Highly Sensitive People

Do you usually find yourself picking up on the emotions and energies of others? Do you identify as an empath? Do you find it difficult to speak your needs and identity your own emotions/feelings? Well, you have come to the right place my friend.

I identify as an empath and a highly sensitive person and I have spent years working on myself and overcoming the unique challenges of these personality traits.

First things first: there is nothing wrong with you. Highly sensitive people have powerful gifts that our busy world seldom recognizes as such. I teach you how to recognize, define, and harness your superpowers as an empath and prevent burnout and exhaustion (feelings we typically have quite often).

Frequently, highly sensitive people are in a survival state (our nervous system is in fight/flight/freeze/fawn). I have developed a motto for this group: I will move from surviving to vibing.

Family Building/Prenatal & Perinatal Care:

I have completed specific training in IVF Treatment and pregnancy care/loss. This is a specialty area that I understand the complexities of emotions that may arise as you begin the journey of building your family.

Life Transitions/College/Career Changes

LGBTQIA+

Relationships

Women’s Issues: PMDD/Pregnancy

Family Building/IVF Treatment

Trauma Healing

Anxiety

Depression

I offer a free 15 minute consultation call to see if we would be a good fit.